Personalized training for Baby Boomers to Seniors.  At our studio, your home, office, or even online!


Helping You Live Your Life to the Fullest


Home Medical Exercise/Post-Rehab Balance/Fall Prevention Private/semi-private sessions Maintain Your Independence! (O) 864.235.4244

Kim Morrow, MA


*Greenville, SC Certified Medical Exercise Specialist

 *Certified Senior Personal Trainer

 *Balance and Fall Prevention Specialist

*Certified Post-Rehab Conditioning Specialist 

*Former Professional Cyclist and Triathlete *LOVES working with Senior clients (ages 50's-90's)!


20+ Years of Successful Fitness Coaching Experience






60+ Fitness


Maintain your independence! Stay active and healthy.




Young at Heart Senior Fitness

Healthy Living and Sports Performance Coaching Services.  For athletes and non-athletes.

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60 plus Fitness:

Customized services for active to less active older adults looking to maintain or improve their quality of life.

As a Certified Medical Exercise Specialist and Senior Personal Trainer, one of Kim Morrow's specialties is working with clients who are interested in active aging, that is enjoying a great quality of life, even as we age. That may mean playing with your grandchildren, going on active vacations or missions trips, hiking, training for a special cycling event, or simply feeling healthier.

In fact, Kim is a baby boomer herself who has a passion for helping older adults maintain their independence, help prevent the risk of falling, and live their life to the fullest...no matter what their age. She believes (and it is proven) that you are never too old to get started (even in your 70's, 80's or 90's!)

*Please read about our services below, check out the testimonials on this page, and give Kim a call to set up your complimentary consultation.

_________________________________________________ Professional Fitness Coaching Services:    

•Individual, Partner or Small Group Coaching

•Sports Coaching for Cycling, Golf, Tennis, Hiking and more!

•Medical Exercise and Post-Rehab (post- physical therapy)

   *Knee/Hip Replacements             *Hypertension & Diabetes

   *Osteoporosis                             *Pre/Post Surgery Strengthening

   *Weight Loss                               *And MORE!                                       *We can customize your fitness program to improve these and other medical conditions, and will communicate with your physician or physical therapist as needed.

•Balance/Fall Prevention Programs

• Train in our new, private studio!

• MOBILE FITNESS SERVICES: At your home or your favorite fitness location.

•On-line Fitness Coaching for busy individuals: combining phone, internet and occasional in-person coaching to help you reach your goals.

*Happily Serving Our Valued Clients in SC, NC and beyond since 1996!*


PLEASE contact us for a complimentary consultation to discuss your goals!


or email: Kim@eliteFITcoach.com

Client Testimonials
"Kim is unique.  She is a world class athlete  who is knowledgeable about nutrition and physiology, and who can teach.  She not only models what she teaches, but has the rare ability to inspire passion in others.  This is truly the best thing I have done for myself-ever."

P. Sloan, PhD


"Kim is the best thing to happen to my senior years!  She is inspiring, motivating and challenging and has taught me to say, "Yes I can!".  My balance has greatly improved and I am now told by many that I act much younger than my age.  Thanks Kim, for making one senior citizen reach for the sky".

M. Reddin, Senior Fitness Client



Coming soon!

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